Frank Carlson Library

From YouTuber Pahla Bowers, here is a radically simple, motivational method to lose weight that guides you in banishing negative thoughts while managing your sleep, exercise, and diet.

"A necessary roadmap for a mindful and confident menopause transition and the tools to navigate it on one's own terms."—Heather Hirsch, MD, author of Unlock Your Menopause Type

Welcome to menopause, where everything you thought

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What if your pain and lack of mobility aren't due to your age, but your habits? The instructions in this book are the experiences of four women over seventy-five who have used these principles and exercises for years to regain strength and mobility. Bowman shows how anyone over fifty can improve their whole-body mobility-- and move and feel better-- without special equipment. -- condensed from back cover

"Created and compiled just for young women, You Don't Have to Be Everything is filled with works by a wide range of poets who are honest, unafraid, and skilled at addressing the complex feelings of coming-of-age, from loneliness to joy, longing to solace, attitude to humor. These unintimidating poems offer girls a message of self-acceptance and strength, giving them permission to let go of shame and perfectionism. The cast of 68 poets is extraordinary:...

Finding circles everywhere, a grandfather and his granddaughter meditate on the cycles of life and nature.

A REESE'S BOOK CLUB PICK 
"A hands-on, real talk guide for navigating the hot-button issues that so many families struggle with."—Reese Witherspoon
Tired, stressed, and in need of more help from your partner? Imagine running your household (and life!) in a new way...
It started with the Sh*t I Do List. Tired of being the "shefault" parent responsible for all aspects of her busy household, Eve Rodsky counted up all the unpaid,...

"The New York Times bestselling author of Get Out of Your Head offers practical solutions for creating true community in a world that's both more connected and more isolating than ever before"--

"From Dr. Becky Kennedy, the popular psychologist known as the "Millennial Parenting Whisper," comes a groundbreaking guide that offers a new approach to parenting as well as practical solutions"-- Dr. Becky Kennedy, wildly popular parenting expert and creator of @drbeckyatgoodinside, shares her groundbreaking approach to raising kids and offers practical strategies for parenting in a way that feels good. Over the past several years, Dr. Becky Kennedy--known...

This program is read by the author.
Alex Toussaint, the rising Peloton star who counts everyone from Roger Federer and the Golden State Warriors to the Today Show's Carson Daly as fans, hops off the bike and gives readers the inspiration and motivation they need to activate their greatness in every aspect of their lives.
Alex Toussaint is known for his grueling workouts where he promises "to kick your ass" – yet thousands

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"What is the difference between having empathy and being an empath? "Having empathy means our heart goes out to another person in joy or pain," says Dr. Judith Orloff. "But for empaths it goes much further. We actually feel others' emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have." The Empath's Survival Guide is an invaluable resource for empaths and anyone who wants to nurture their empathy...

In 1941, circumstances bring together Brick, a boy from New York's apple country, and Mariel, a young girl made shy by her bout with polio, and the two make a journey from Brooklyn back to help Brick's elderly neighbors save their apple crop and to help Mariel learn about her past.